11 January 2016
Self-care is more than a gift to yourself, it’s fundamental to our well-being. When you take the time to pause […]
12 October 2015
I was recently speaking to someone who was complaining of feeling very frustrated and stuck. It seems that no matter […]
4 August 2015
Picture the scene, it’s lunch time in a big city, distracted looking workers filling the streets, sandwich in one hand, […]
4 August 2015
What is it that we’re hoping to achieve through approaches such as hypnotherapy? Surely the answer is change, we want […]
28 April 2015
Take some time out to care for yourself with the Gentle Guided Relaxation. It takes only 10 minutes and can be practised […]