Hypnosis for Unwanted Habits
No More Nail Biting
Nail biting is a habit that may be associated with some other activity and is often something you do unconsciously. It may only be sometime after you have started biting your nails that you become aware of what you are doing.
Hypnotherapy can work on your subconscious habit to make it conscious, giving you control of the habit. Once it has been brought into your conscious awareness and you gain control, you can stop biting your nails. By using the resources of your subconscious mind and working at the same level of mind where the problem originates, you can let go of that unwanted habit easily and naturally.
With hypnosis you can also address any emotional or stress issues that may be underlying the habit, reinforce positive habits and enjoy feeling calm and relaxed.
Unwanted Habits and Addictions
Gambling, drinking or excessive spending can also be successfully overcome with hypnosis. Hypnosis offers something different from other therapies that take an intellectual, cognitive approach to problem issues. Hypnosis generates a trance experience that invites the possibility of new creative approaches, taking you beyond rational thinking. People are often relieved to stop talking about the problem and welcome the idea that they can have an experience that can generate new learning and new behaviour.
Working at the level of the subconscious mind, hypnosis can also address deep-seated emotional issues that may be behind the problem habit and support positive and resourceful changes.