14 August 2017
“I think 99 times and find nothing. I stop thinking, swim in silence and the truth comes to me”. Albert […]
9 August 2017
Tammy came to see me for help with relieving the pain of rheumatoid arthritis. Rheumatoid arthritis is an autoimmune disease […]
2 August 2017
Hypnosis for weight loss isn’t a magic pill but it does address many of the underlying issues that sabotage our […]
30 May 2017
Vulnerability is scary. But it’s also a powerful and authentic way to live. According to author Brené Brown in her […]
30 May 2017
If you’re experiencing the effects of PTSD/trauma you may have been advised to meditate or practise mindfulness. Don’t be hard […]
11 April 2017
Our nervous system is designed to self-regulate but it is now understood that one of the significant consequences of needs […]
23 March 2017
How stress can lead to depression Did you know that when someone is depressed, they always have higher levels of […]
25 November 2016
Which Wolf Do You Feed? – A Cherokee Legend A young boy, angry at a friend who had done him […]
23 August 2016
When you’re tired or feeling stressed or worried do you reach for sweet, sugary snacks, biscuits, chocolates and the like? […]
12 July 2016
Approximately 10 million women in America have been assaulted at some time in their life. The figures for Australia are […]
4 July 2016
Thanks to the exciting research being done in the field of neuroscience we now know that our brain’s capacity to […]
20 June 2016
The Effects of Unresolved Trauma Many people suffer from the effects of trauma without realising it. Even though a part of […]