Hypnotherapy – Connect Hypnosis Brisbane
Hypnotherapy is a proven and effective method for a wide range of issues including relief from anxiety and stress, weight loss and balanced eating, changing limiting behaviours, habits and addictions and for improving performance. It can also provide relief from the symptoms of Irritable Bowel Syndrome (IBS) and other auto immune conditions. Connect Hypnosis Brisbane also offers safe and effective treatment for children and teenagers.
Hypnosis is a natural state. Any time you’re completely involved in doing something, concentrating so hard that you aren’t really aware of what’s going on around you, you’re in a state of mild self-hypnosis, a natural state.
Relaxed and Focused
In the state of hypnosis, your body becomes relaxed, your mind is focused and your unconscious mind is open to processing beneficial ideas and suggestions.
This can lead to positive and lasting change because hypnosis enables us to access the non-thinking level of mind where habits and patterns of behaviour are stored, and to make changes from there.
Changing the operating program
Most of us live by a set of memorised thoughts, emotional reactions and behaviours conditioned by life experiences. These conditioned responses become our subconscious operating program.
When we repeat the same patterns of thinking and feeling as we did in the past, even if that past was yesterday, we are recreating the same life circumstances, experiencing the same emotions, and reinforcing the same patterns of thinking and feeling.
And if those thoughts and behaviours are negative or destructive then we experience the limitations of that state of mind.
If this sounds like a familiar pattern to you and you’d like to make positive changes, hypnotherapy can help.
You are always in control during hypnosis
It’s important to know that although you’re more open to suggestion during hypnosis, you are always in control.
In a hypnotic state, you are fully aware of what is happening, you are always in control of your responses and you will respond in a way that is congruent with your own values and highest good.
How many hypnosis sessions?
The number of sessions required is highly variable; everyone is different but much can be gained from one session.
For unwanted habits between one and four sessions may be all that is required. For anxieties and building confidence more sessions may be needed.