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9 August 2019
Gratitude makes us healthier and happier and boosts mental health, studies show. “Enjoy the little things in life because one […]
6 August 2019
Does it seem to you that everyone is anxious about something these days? Can you even remember the last time […]
28 March 2019
What is TRE and how does it bring relief from tension, stress and trauma? We are biased towards movement and […]
11 December 2018
Learn how to overcome fear and anxiety by using your breath, your imagination and your thinking brain. 1. Breathing calm […]
27 November 2018
Anxiety and Fear – You Can Overcome Them – Part One Once there was a man, walking alone at night, […]
8 November 2018
procrastination: noun Meaning: the action of delaying or postponing something. Synonyms: avoiding, dithering, delaying, stalling, shilly-shallying Have ever heard the […]
3 July 2018
Irritable Bowel Syndrome, or IBS as it’s often known, is a condition of the digestive system, with symptoms such as […]
27 June 2018
Give brain the sleep it needs to function at optimal levels There was a time when you could fall asleep […]
27 June 2018
Is low self esteem getting in the way of you enjoying your life, limiting what you do, how much you […]
31 December 2017
If you want your weight loss to last, an important lesson is that the way you eat is just as […]
14 August 2017
“I think 99 times and find nothing. I stop thinking, swim in silence and the truth comes to me”. Albert […]
9 August 2017
Tammy came to see me for help with relieving the pain of rheumatoid arthritis. Rheumatoid arthritis is an autoimmune disease […]
2 August 2017
Hypnosis for weight loss isn’t a magic pill but it does address many of the underlying issues that sabotage our […]
30 May 2017
Vulnerability is scary. But it’s also a powerful and authentic way to live. According to author Brené Brown in her […]
30 May 2017
If you’re experiencing the effects of PTSD/trauma you may have been advised to meditate or practise mindfulness. Don’t be hard […]
11 April 2017
Our nervous system is designed to self-regulate but it is now understood that one of the significant consequences of needs […]
23 March 2017
How stress can lead to depression Did you know that when someone is depressed, they always have higher levels of […]
25 November 2016
Which Wolf Do You Feed? – A Cherokee Legend A young boy, angry at a friend who had done him […]
23 August 2016
When you’re tired or feeling stressed or worried do you reach for sweet, sugary snacks, biscuits, chocolates and the like? […]
12 July 2016
Approximately 10 million women in America have been assaulted at some time in their life. The figures for Australia are […]
4 July 2016
Thanks to the exciting research being done in the field of neuroscience we now know that our brain’s capacity to […]
11 January 2016
Self-care is more than a gift to yourself, it’s fundamental to our well-being. When you take the time to pause […]
12 October 2015
I was recently speaking to someone who was complaining of feeling very frustrated and stuck. It seems that no matter […]
4 August 2015
Picture the scene, it’s lunch time in a big city, distracted looking workers filling the streets, sandwich in one hand, […]
4 August 2015
What is it that we’re hoping to achieve through approaches such as hypnotherapy? Surely the answer is change, we want […]
28 April 2015
Take some time out to care for yourself with the Gentle Guided Relaxation. It takes only 10 minutes and can be practised […]