20 July 2023
Marion came to see me because she felt pessimistic and anxious most of the time. She faced each day expecting […]
18 July 2023
Natalie came to see me because she felt compelled to be the “fix it” person for just about everybody in […]
9 August 2019
Gratitude makes us healthier and happier and boosts mental health, studies show. “Enjoy the little things in life because one […]
6 August 2019
Does it seem to you that everyone is anxious about something these days? Can you even remember the last time […]
28 March 2019
What is TRE and how does it bring relief from tension, stress and trauma? We are biased towards movement and […]
11 December 2018
Learn how to overcome fear and anxiety by using your breath, your imagination and your thinking brain. 1. Breathing calm […]
27 November 2018
Anxiety and Fear – You Can Overcome Them – Part One Once there was a man, walking alone at night, […]
8 November 2018
procrastination: noun Meaning: the action of delaying or postponing something. Synonyms: avoiding, dithering, delaying, stalling, shilly-shallying Have ever heard the […]
3 July 2018
Irritable Bowel Syndrome, or IBS as it’s often known, is a condition of the digestive system, with symptoms such as […]
27 June 2018
Give brain the sleep it needs to function at optimal levels There was a time when you could fall asleep […]
27 June 2018
Is low self esteem getting in the way of you enjoying your life, limiting what you do, how much you […]
31 December 2017
If you want your weight loss to last, an important lesson is that the way you eat is just as […]