The Power of Being With12 October 2015
Common Signs of Unresolved Trauma20 June 2016
Self-care is more than a gift to yourself, it’s fundamental to our well-being. When you take the time to pause and care for yourself, it not only feels good, it helps you function. Imagine singing a song or giving a speech without pausing to take a breath. You wouldn’t get very far before your lungs had nothing left to give and you’d have to stop to take in air.