Thank you Lee, I am much better with my claustrophobia, I’m still a bit nervous but I can function normally. I was reaching a point where I couldn’t take a lift or get into a confined space if I could not identify safe and easy exits. I was managing some increasingly difficult avoidance strategies such as setting appointments in cafés rather than a high rise building, avoiding public toilets, checking exits and locks before I could go into a room etc… I’m OK now, recently I found myself not even thinking about it when I was in a lift of city hotel. Thank you for guiding me into my own exploration of suppressed memories and finding the way to embrace the scared child in me.